"Jenny came into my life at quite a challenging time. I was reeling from a sudden and unexpected career change, a seriously ill close family member being in hospital and trying to somehow juggle this alongside some complex emotions which felt overwhelming.
Like all good therapists. She allowed me the space and freedom to explore everything I was feeling with a quiet, supportive approach with no judgement or direction but with important prompts and suggestions on what I might like to reflect about after each session.
Having regularly undertaken therapy over many years. This was the first time I felt that the layers of my story were being peeled away carefully so that I could see what was the truth behind a lot of behaviours and patterns. It was this part that was so powerful and transformative for my ongoing recovery from burn out.
With Jenny's support and guidance, I was able to dig deep and go back into difficult places without fear of what might happen. It was often a huge relief to share tricky emotions and know that I could say whatever I wanted to in an honest and authentic way.
I came with no expectations other than I don't want to feel like this anymore. I went away with a new found belief in myself and confidence knowing that I have resilience and a framework for navigating whatever life might invariably throw at me.
Like all therapy. It's a process and I'm glad I was able to connect with Jenny and work through my stuff and know that I can return if I need to in the future"